Terms of Service

We strongly advise that you consult with your health physician before beginning this 8 Week Journey, as not all exercises are suitable for different individuals and levels of fitness. This program was built for healthy individuals with a general understanding of fitness. The Body Coach is not a health professional and can not give out medical advice or suggest which exercises or workouts will work for a specific individual. This program is for educational purposes only and should not be used as a substitute for professional medical advice. The 8 Week Mind & Body Journey has been designed to improve your overall cardiovascular fitness and strength; and guide you to living a healthier life however it is not intended to treat any illness or disease. If you chose to follow along with the workouts without consulting a physician, you are doing so at your own risk.  I claim no responsibility for any injuries you might sustain. I am here to guide you in performing your exercises via photos and videos, however, it is your responsibility to warm up, cool down and stretch correctly. You will determine the weight you will use, and it is up to you to perform each exercise correctly and decide whether ultimately you are capable of performing the exercise/workout without sustaining injury.  There are no guarantees as to outcomes. My personal methods of training and weight loss, while I have created and tested all workouts, are not intended to convey any warranty, either expressed or implied, as to outcomes, promises or benefits.