Exhale & Sculpt Online Program
If you are wanting to level up your workouts while respecting your beautiful temple and creating some positive new daily habits… then this Exhale & Sculpt program is for you.
**Next Round starting 7th October 2024 – Sign up now!**
Through the Exhale & Sculpt program, you will work through 3 important pillars of health to help you achieve your goals and commitments made to yourself. We look at goal setting, daily commitments, nutrition education, fitness tracking and exercise. You will receive your printable handbook on purchase to help you track your progress over the course of the 8 weeks.
Over the 8 weeks you will receive 4x workouts in our private FB group each week!
- 3x LIVE workouts that can be watched back at any time, these include:
- 1x Power Express HIIT workout
- 1x Total Body workout focussing on split training, grouping together particular muscle groups
- 1x Pilates class
- 1x additional printable workout (that can be saved to any device) shared to our private Exhale & Sculpt Facebook group
While there is no specific meal plan included in this program, you will receive the support and education needed to assist you in ticking off all of your daily nutritional requirements. The workouts mostly consist of bodyweight exercises, with the occasional piece of equipment used: dumbbells, resistance bands, chair/bench.
$149.00 – $169.00