Exhale & Sculpt Online Program

Run through a private Facebook group, this program is built around the three core pillars of health: mindset, nutrition, and movement. You’ll focus on goal setting, daily commitments, nutrition education, fitness tracking, and structured workouts to help you create lasting change.

Upon joining, you’ll receive a comprehensive workbook containing:
✔ Links to educational videos that break down key concepts
✔ Printable templates to track your progress throughout the 8 weeks

What’s Included?

Over 8 weeks, you’ll receive 4 workouts per week inside our private Facebook group:

🔹 3x LIVE workouts per week (watch live or on replay):

• Power Express HIIT – A high-intensity session to boost strength and endurance
• Total Body Workout – A full-body routine to tone and sculpt
• Pilates Class – Focused on core strength, flexibility, and posture

🔹 1x additional full-body self-paced workout posted weekly

🔹 Access to hundreds of pre-recorded workouts already in the group

As a bonus, you’ll also receive my entire Mind & Body program to keep—giving you a library of workouts to use even after the 8 weeks are over!

Nutrition & Support

While this program does not include a specific meal plan, you will receive guidance and education to help you meet your daily nutritional needs.

Recommended Equipment

Workouts incorporate bodyweight exercises but can be enhanced with optional equipment:
✅ Dumbbells (3–8kg)
✅ Resistance bands (booty bands)
✅ Step or chair
✅ Pilates ball
✅ Ankle weights

Get ready to challenge yourself, build strength, and create a sustainable routine that works for you!