The 7 Day Mind & Body Challenge
The 7 Day Challenge is set to target all areas of your ‘body’ including your mind. For me when I think of my body, I think of it as a temple, which needs to be well looked after, exercised, nourished and most importantly loved.
I hope that by combining both mindset challenges and some super fun and versatile workouts, you are able to build on your relationship with yourself and experience both the physical and mental effects that this challenge is designed to bring into your life.
FAQ
Start date
This challenge was launched in July however given it is such a great eBook full of motivation, guidance and tips I wanted to keep this open for you to download and access at any time.
How to download
Once you have added to your cart you will be taken to the checkout page. As this is a free ebook you will not be charged however you will need to fill out your details and checkout. You will then be taken to the order confirmation page where you can download your eBook straight away. You will also receive the links in your order confirmation email. To download, simply click on the link to open and then make sure you then download it to your device (for Apple users I would recommend downloading to iBooks) then from here you can complete the program off your device and/or print a copy to complete all of the goal setting tasks. If you are having trouble downloading your ebooks, please contact me by emailing [email protected] and quote your order confirmation number.
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