Be yourself. Everybody else is taken.
hello there!
- Country Girl & Farmers Wife
- Mama of 3 ratbags
- Personal Trainer
- Yoga Lover
- Over Sharer & Chocoholic
I’m Charisse, an Australian holistic health advocate and fitness coach, living rurally in a small Wheatbelt farming community in WA. I have a passion for creating fun and versatile home workouts that can fit into even the busiest of schedules, leading me to create fitness programs for women that included fun workouts that can be completed by anyone, anywhere, anytime.
As a wife, mother of three and businesswoman, I have found the dynamic of my workouts has changed significantly over time, smashing myself in the gym for an hour a day was no longer possible, nor effective, so I began to create workouts that I could complete in the comfort of my own home and that were time effective. I have never had the greatest attention span and having completed MANY different programs myself over the years, one thing I knew I wanted from my own; was variety, not one workout is ever the same as another.
Having children has driven me to become the absolute best possible version of myself, working on inner health and understanding that what is going on on the outside is only ever a reflection of what is happening on the inside. After I had my first daughter, something within me ignited. I wanted her to grow up loving her beautiful temple for all that it is, even if that means being different from the way society tells her she should be.
I completed my Cert III and IV in fitness and personal training and have since furthered my knowledge in other ways, as I have grown so has my focus within the health and fitness industry. I have completed many courses in personal development and this was when I finally found my niche within the health and fitness world. I realised that just “workouts” was not what I wanted to share, but wellness within our entire ‘body’. Mental wellness became one of my priorities when coaching other women, having lived with anxiety myself; I was personally able to relate to women on that level, understanding how debilitating it can be. I have always been a sharer and I have found that being open can feel like a breath of fresh air in a society that at times, can very much make us feel as if we have to look, act and just generally “be” a certain way.
Over the years, I have run hundreds of different programs, boot camps, classes and workshops locally, and the feedback and transformations from these were so incredibly positive I just had a pull to share these on a wider scale. I generally don’t do things by halves, so take reassurance in the fact that if you join me for the ride, it will be nothing less than EPIC!!
I am here to support you, encourage you and be with you every step along the way.