A community for women to come together to grow workout be inspired

Certified Fitness Coach Mental Health Warrior Guiding women on their health and fitness journey

Welcome!

I’m Charisse, also known as The Body Coach.

I’m an Australian holistic health advocate and fitness coach, living rurally in a small Wheatbelt farming community in WA. I have a passion for creating fun and versatile home workouts that can fit into even the busiest of schedules, leading me to create fitness programs for women that included fun workouts that can be completed by anyone, anywhere, anytime.

I want women to understand that they can look great and feel great without all the restrictions. It doesn’t have to be all or nothing and I make it a priority to include this kind of education and support in my programs. So come join me, and a beautiful community of women, in building a body and life you love.

Join us for Exhale & Sculpt

If you are wanting to level up your workouts while respecting your beautiful temple and creating some positive new daily habits… then this Exhale & Sculpt program is for you.

Making fitness fun

It’s about forming positive habits, creating achievable goals and making a commitment to showing up in life as the best version of yourself that you possibly can!

Group Workouts

Group classes consist of a variety of different styles of training such as HIIT, box fit, strength training, step, stretch and low burn, the list goes on. Classes are open to all levels of fitness, gender and age (babies and children are ALWAYS most welcome).

Online Training

Online programs run approx 4 times per year in 8-week blocks. We look at goal setting, daily commitments, nutrition education, fitness tracking and exercise. There are 4 x workouts per week with 3 sessions recorded live in our Facebook group.

Client Love

I don’t know what I would do without the body coach in my life! Her programs keep my fitness super fun, varied and challenging and I don’t need to think about it. They keep me focused and motivated. The programs are super affordable and flexible. I can do them LIVE with her or slot them into my schedule. I feel like I’m connected to a gorgeous community of women who all have fitness goals but share common values of inclusivity and support.

After months of feeling sluggish and knowing I wanted to change my lifestyle before my wedding I completed a 6 week program with Charisse. I was definitely pushed outside of my comfort zone but felt supported the entire time. I noticed my measurements began to shrink and my overall strength and fitness levels rise. Charisse encouraged me and kept me focused on my goals without pushing me too far, I really look forward to her next program.

I joined Charisse’s program after it was recommended by a friend and am so glad I did! Charisse has set the program up so that it works for everyone. Having the sessions recorded makes sure I can get my workouts in whenever it suits (no excuses!) Charisse changes up the format so the time flies, she works you hard and each exercise is demonstrated with a variation if required. Thanks for getting my butt into gear Charisse.

Charisse has been the perfect support in needed in helping me achieve my health and fitness goals. Her encouragement, motivation and support are what drives me to want to “work out” and eat healthy. Each session is both challenging and rewarding and no two sessions are ever the same, but it is her “you can do it” attitude that makes me want to strive and come back for more. Training with Charisse put me on the right path – I feel healthier and stronger and I never believed I’d look forward to exercising.

Stay connected

Keep in touch on my mailing list so you can be the first to hear about upcoming programs and sessions!