A community for women to come together to grow workout be inspired

Certified Fitness Coach Mental Health Warrior Guiding women on their health and fitness journey
Certified Fitness Coach Mental Health Warrior Guiding women on their health and fitness journey

Welcome!

I’m Charisse, also known as The Body Coach.

I’m an Australian holistic health advocate and fitness coach, living rurally in a small Wheatbelt farming community in WA. I have a passion for creating fun and versatile home workouts that can fit into even the busiest of schedules, leading me to create fitness programs for women that included fun workouts that can be completed by anyone, anywhere, anytime.

I want women to understand that they can look great and feel great without all the restrictions. It doesn’t have to be all or nothing and I make it a priority to include this kind of education and support in my programs. So come join me, and a beautiful community of women, in building a  body and life you love. 

Join us for Exhale & Sculpt

If you are wanting to level up your workouts while respecting your beautiful temple and creating some positive new daily habits… then this Exhale & Sculpt program is for you.

Making fitness fun

It’s about forming positive habits, creating achievable goals and making a commitment to showing up in life as the best version of yourself that you possibly can! 

Group Workouts

Group classes consist of a variety of different styles of training such as HIIT, box fit, strength training, step, stretch and low burn, the list goes on. Classes are open to all levels of fitness, gender and age (babies and children are ALWAYS most welcome). 

Online Training

Online programs run approx 4 times per year in 8-week blocks. We look at goal setting, daily commitments, nutrition education, fitness tracking and exercise. There are 4 x workouts per week with 3 sessions recorded live in our Facebook group. 

Client Love

Stay connected

Keep in touch on my mailing list so you can be the first to hear about upcoming programs and sessions!